How to Avoid Common Scams Targeting Seniors

We’ve all heard about scams on the news, but when they hit close to home, they can feel downright personal. These scams are often designed to catch seniors off guard, using clever tricks to steal money or personal information. The good news? A little knowledge goes a long way. For those living in senior housing in Fort Collins, let’s explore how to spot scams, protect yourself, and stay one step ahead of the fraudsters.

Real Talk: Common Scams You Should Know About

Let’s break it down. These are the scams that are making the rounds and how they work:

“Hi Grandma, It’s Me!”

• Scammers pretend to be a grandchild in trouble, needing money fast. They’re counting on your love and quick action.

• Tip: Always confirm their story by calling another family member.

Too Good to Be True Offers

• If someone’s promising free vacations, lottery winnings, or easy money, watch out. They’ll ask for fees upfront and disappear once they’re paid.

• Tip: If you didn’t enter, you can’t win—simple as that.

The Fake Authority Call

• This one’s scary: someone claims to be from the IRS, Social Security, or even the police, demanding immediate payment. They’ll try to scare you into compliance.

• Tip: Hang up and call the real organization directly.

Real-Life Ways to Stay Protected

Here’s the deal: no one likes to feel suspicious all the time, but a few healthy habits can help you avoid becoming a target.

Pause and Think

When receiving an unexpected call or email, take a moment to assess the situation. Ask yourself if the content is logical. Scammers often create a sense of urgency to prompt quick reactions, so it’s essential to take your time before responding.

Guard Your Information

It is crucial to safeguard sensitive information such as Social Security numbers, credit card details, and passwords. Never disclose this data to anyone who contacts you unexpectedly. Legitimate organizations will respect your need for caution and will not pressure you for immediate information.

Double-Check Before You Act

Before making donations or assisting someone who claims to be a family member in need, it’s important to confirm their identity. Taking this extra step can help prevent falling victim to deceitful schemes, ensuring that your actions are safe and sound.

What to Do If You Spot a Scam

• Hang up immediately—don’t engage.

• Report it to the Federal Trade Commission (FTC) or local authorities.

• Talk about it. Sharing your experience can help others avoid similar situations.

A Few Final Tips

• Use caller ID and avoid picking up unknown numbers.

• Keep your devices secure with antivirus software.

• Join community workshops on scam prevention—many senior apartments Fort Collins host them regularly.

By staying alert and leaning on your community in senior housing, you can sidestep scams with confidence. Trust your instincts, protect your information, and never be afraid to ask questions. After all, staying safe means staying informed!

Why Butternut Squash Is a Fall Favorite for Digestive Health

When it comes to fall foods that support digestion, butternut squash is a superstar. This delicious, fiber-rich vegetable offers so much more than just a cozy flavor—it’s packed with benefits for digestive health. For seniors, eating a diet with plenty of fiber is essential to keeping the digestive system running smoothly, and butternut squash is a delicious way to help meet that goal.

How Butternut Squash Supports Digestive Health

The secret to butternut squash’s digestive benefits is fiber—a nutrient that helps keep things moving smoothly. Butternut squash is high in both soluble and insoluble fiber, which play different roles in digestion:

• Soluble Fiber: This type of fiber dissolves in water, helping to form a gel-like consistency in the gut. It slows digestion just enough to allow for better nutrient absorption while preventing blood sugar spikes.

• Insoluble Fiber: This fiber adds bulk to the stool, helping it pass more easily. Insoluble fiber keeps everything moving through the digestive tract, preventing constipation and promoting regularity.

For older adults in senior apartments Fort Collins, who may face digestive slowdowns, these two types of fiber offer a balanced approach to digestive wellness, making it easier to maintain regularity without discomfort.

Tasty and Simple Ways to Enjoy Butternut Squash

Incorporating butternut squash into meals is easy, and there are so many ways to enjoy its natural sweetness and smooth texture. Here are a few ideas to try:

• Butternut Squash Mash: Steam or boil diced butternut squash, then mash it with a touch of olive oil and a sprinkle of salt. It’s a tasty, fiber-rich side that’s easy to digest.

• Oven-Roasted Butternut Squash: Toss squash cubes with a bit of olive oil, rosemary, and pepper, then roast until golden. The roasting process enhances the natural flavor and makes it a versatile addition to meals.

• Smoothies with Butternut Squash: Pureed butternut squash adds creaminess and fiber to smoothies. Combine it with a bit of cinnamon, banana, and a handful of greens for a filling, nutrient-rich drink.

Sally in senior housing Fort Collins swears by her morning smoothie with a scoop of pureed butternut squash. She loves the flavor and finds it keeps her feeling full and satisfied longer.

Extra Benefits Beyond Digestion

Butternut squash offers other health perks that go beyond digestive support:

• Low in Calories, High in Nutrients: This makes it ideal for those looking to enjoy filling meals without extra calories.

• Rich in Antioxidants: The beta-carotene and vitamin C in butternut squash support the immune system.

• Hydrating: With its high water content, butternut squash helps keep you hydrated—a bonus for seniors.

For seniors focusing on digestive health, butternut squash is a flavorful, fiber-packed option that supports regularity and comfort. In senior living Fort Collins, enjoying butternut squash in dishes like roasts, mashes, or smoothies adds variety and digestive support to the diet.

Why Getting Outside with Your Grandkids is Good for Everyone

When was the last time you kicked a ball or played outside with your grandkids? Here at senior living Fort Collins, we’ve seen firsthand how a little outdoor time can spark so much joy—and not just for kids. Whether it’s planting a garden, going on a nature walk, or having a picnic, getting outside helps both generations feel happier, healthier, and closer to each other.

Move, Laugh, and Stay Active

Running around outside isn’t just for kids! Activities like walking, gardening, or playing lawn games can keep seniors active in a fun, light way. Staying physically active improves strength and balance, which is so important as we age. One resident, Tom, says, “I love playing kickball with my grandson—even though he beats me every time.” The best part? It doesn’t feel like exercise when you’re having fun together.

Boost Your Mood (and Theirs)

We all know that kids have endless energy. But here’s the secret: a little outdoor time helps everyone feel better, regardless of age. Fresh air, sunshine, and nature lower stress levels and make us feel more at peace. A few residents have started a weekend tradition where they meet their grandkids for park picnics. One says, “The moment we sit under a tree and start chatting, I can feel the stress melt away.”

Turn Simple Moments into Learning Opportunities

Kids love exploring—and the outdoors is the perfect place to satisfy their curiosity. Nature is full of wonders: bugs under rocks, flowers blooming, or birds chirping in the trees. Residents enjoy planting herbs and vegetables with their grandkids at senior housing Fort Collins.

Strengthen Bonds and Create Traditions

Some of the best memories are made outdoors. Whether you’re feeding ducks at the pond or flying a kite, those little traditions become treasured over time. One family in our community visits the same park every spring to plant wildflowers, watching them bloom as the seasons change. “It’s our thing now,” said a resident. “Every year, we make sure to come back and see how our flowers are doing.”

The Benefits Go Both Ways

Outdoor time isn’t just good for kids—it’s great for adults, too! Being around the energy and curiosity of little ones can lift your spirits and keep you feeling young. Plus, these shared moments build emotional connections that are hard to beat. Residents in senior housing say they often feel more connected to their grandkids when they’re out enjoying nature together, away from distractions. It’s a mutual exchange of joy, learning, and love that benefits all ages.

Spending time outside with your grandkids isn’t just a way to pass the time—it’s a gift for both of you. It’s a chance to connect, explore, and enjoy the simple pleasures nature offers.

Staying Hydrated: Why Seniors Need More Than Just a Sip

Let’s be honest—staying hydrated isn’t always top of mind, especially when you don’t feel thirsty. But at senior housing Fort Collins, we’ve seen how something as simple as drinking water can make a big difference in how you feel every day. Whether it’s sipping herbal tea, enjoying a fruity smoothie, or keeping a glass of water nearby, there are plenty of ways to stay hydrated without making it feel like a chore.

Sharper Minds, Better Moods

Ever feel forgetful or a little cranky for no reason? It might just be dehydration sneaking up on you. Staying hydrated helps with concentration and keeps your brain feeling sharp. Judy, one of our residents, jokes, “I used to feel a bit foggy around 3 p.m.—now, a glass of water is my magic brain juice!” A steady flow of fluids supports mental clarity and helps stabilize mood throughout the day.

Comfort for Joints and Muscles

If those knees or shoulders feel a little stiff, dehydration could be making it worse. Water cushions your joints and keeps them moving smoothly, helping you feel more comfortable on walks or during light exercise. Some residents enjoy stretching or Tai Chi outdoors with water bottles. One of our most active residents, George, says, “The more I drink, the easier it feels to keep moving. Water’s better than WD-40 for these old joints!”

Avoid Midday Slumps and Dizziness

Do you ever feel wobbly or lightheaded? Even mild dehydration can cause fatigue and dizziness, increasing the risk of falls. Hydrating before and after activities like gardening or group walks is imperative. That’s why we keep water stations around the retirement communities—quick sips here and there help prevent energy crashes—and add a splash of juice to your water. That’s a resident favorite for a little flavor boost.

Tasty Ways to Stay Hydrated

Not a fan of plain water? No problem. Herbal teas, flavored sparkling water, or even soups count toward your daily hydration. Some residents make water feel like a treat by adding berries or cucumber slices. “It’s like a spa day in a glass!” laughs Susan. Smoothies also sneak in water while giving you a healthy dose of vitamins—and they’re perfect for hot days.

Hydration in Every Season

It’s easy to remember water on hot days, but cooler weather can be just as sneaky when it comes to dehydration. Heating systems dry out the air, which means sipping tea or broth during winter is just as important as drinking water in the summer. At senior living Fort Collins, we encourage seasonal drinks—hot apple cider in the fall and herbal iced tea in the summer—so staying hydrated is always enjoyable.

With a bit of creativity, hydration becomes part of your routine without even thinking about it. From flavored drinks to water-rich snacks, you’ll feel better, move easier, and stay sharp—one sip at a time.

Best Supplements for Senior Joint Health: What Works?

At senior housing Fort Collins, many residents seek ways to stay active and mobile, and joint health is often a top priority. While staying physically active and eating well are essential, certain supplements can help keep joints flexible and reduce pain or stiffness. Based on research and recommendations, here’s a look at the most effective supplements for supporting joint health.

Glucosamine and Chondroitin

These two substances are well known for promoting cartilage health. Glucosamine is essential for preserving joint flexibility, while chondroitin is responsible for retaining moisture, thus preventing cartilage breakdown. Research indicates that when used together, these compounds can alleviate joint pain in people suffering from arthritis. It’s important to note that it may take several weeks of consistent use before any significant improvements become apparent.

Tip: Look for glucosamine products without shellfish ingredients if you have allergies.

Omega-3 Fatty Acids

Found in fish oil, omega-3s have powerful anti-inflammatory properties. Regular intake may reduce swelling and stiffness, especially in people with arthritis. Omega-3 fatty acids are also known to support heart health and brain function. Several residents at senior living Fort Collins say they feel less stiffness in the morning after adding omega-3 capsules to their routine.

Turmeric and Curcumin

Turmeric, with its active ingredient curcumin, is known for its anti-inflammatory and antioxidant effects. Research suggests that curcumin can ease joint pain and improve flexibility. Many residents enjoy turmeric tea or take it as a supplement for long-term relief.

Tip: Curcumin works best when combined with black pepper, which enhances absorption.

MSM (Methylsulfonylmethane)

MSM is another popular supplement that may improve joint flexibility by reducing inflammation. It is often paired with glucosamine and chondroitin in joint formulas for comprehensive support. MSM supplements have shown promise in reducing muscle soreness and joint pain, especially after physical activity.

Collagen Peptides

Type II collagen is essential for providing the structural foundation for cartilage and joints. Taking supplements of Type II collagen, which are commonly available in powdered form, can significantly contribute to the protection of cartilage and the reduction of joint pain. Many individuals incorporate collagen powder into their morning smoothies, as it seamlessly integrates into their daily routine, providing a convenient way to benefit from its properties.

While supplements like these can provide essential support, it’s always a good idea to consult a healthcare professional before starting a new regimen. This step ensures that the supplements are safe and suitable for your individual health needs. With the right approach and professional guidance, seniors can maintain mobility in senior housing and live an active lifestyle comfortably, feeling reassured and safe in their choices.

Volunteer Opportunities for Seniors: Giving Back to Your Community

As we age, finding ways to stay active and engaged in the community becomes essential to living a fulfilling life. One of the most rewarding ways to do that is through volunteering. Not only does it provide a sense of purpose, but it also helps strengthen the community around us. At our senior living Fort Collins community, we’ve seen firsthand how giving back can enhance well-being—both physically and emotionally.

Why Volunteer?

For many seniors, retirement offers more time to focus on passions and hobbies. Volunteering allows you to channel those interests into something that benefits others. Whether you’ve always loved working with kids, animals, or enjoy organizing events, there’s a volunteer opportunity that aligns with your passions.

Volunteering offers several personal benefits, including:

• Social Connection: It’s easy to feel isolated as you age, but volunteering offers a chance to meet new people and maintain meaningful relationships.

• Physical Activity: Many volunteer roles involve movement, helping you stay active and healthy without feeling like it’s exercise.

• Mental Stimulation: Solving problems, organizing tasks, or working with others keeps your mind sharp.

Popular Volunteer Opportunities for Seniors

There are countless ways to give back, but here are a few volunteer opportunities we recommend at our senior housing Fort Collins community:

• Local Animal Shelters: If you’re an animal lover, volunteering at a shelter can bring joy while helping care for cats, dogs, and other animals in need.

• Schools or Libraries: Many schools and libraries look for volunteers to help with reading programs, tutoring, or assisting in various activities.

• Food Banks: Packing or distributing meals to families in need is a wonderful way to make a direct, positive impact in your community.

Make Volunteering a Part of Your Routine

One of the keys to successful volunteering is consistency. Finding an opportunity that matches your schedule and interests ensures you’ll stick with it. The best part? Many organizations understand the needs of seniors and offer flexible roles that allow you to contribute without feeling overextended. Our senior apartments Fort Collins community is also a great place to connect with others who share similar interests in giving back.

Giving back to your community is a fantastic way to stay active, social, and fulfilled. Whether you prefer to help from behind the scenes or enjoy working directly with people, volunteering offers a way to make a meaningful impact at any age.

When to See a Podiatrist: Signs and Symptoms

As a podiatrist working with seniors, I’ve seen firsthand how important it is to address foot health early. Your feet are the foundation of your mobility and overall well-being, so taking care of them is essential. While regular foot care is something we can manage with daily routines, there are times when it’s best to consult a professional. Here are some signs and symptoms indicating when it might be time to visit a podiatrist.

Persistent Pain or Swelling

If you’re experiencing persistent pain or swelling that doesn’t improve with rest or over-the-counter treatments, it’s a good idea to consult a podiatrist. Conditions like plantar fasciitis, bunions, or tendonitis can cause chronic discomfort and may require professional intervention. Early diagnosis and treatment can prevent these issues from becoming more severe, ensuring you stay active and comfortable.

Changes in Skin or Nails

Discoloration, thickening, or infections of the toenails can signal fungal infections or other underlying conditions. Additionally, changes in skin texture or color, such as calluses, corns, or open sores, should be evaluated by a podiatrist. At senior living Fort Collins, we emphasize the importance of regular foot inspections as part of your routine care. Spotting these changes early can lead to more effective treatment and quicker recovery.

Difficulty Walking

If you find yourself limping or experiencing discomfort while walking, it may be time to visit a podiatrist. Difficulty walking can result from a variety of issues, such as arthritis, tendon injuries, or joint problems. A podiatrist can assess your condition and recommend treatments or supportive devices like orthotics to improve mobility and reduce pain. Residents in senior housing Fort Collins often report significant improvements after addressing these issues with professional help.

Chronic Conditions

Chronic health conditions like diabetes and arthritis can have a profound impact on foot health. Regular podiatric check-ups are crucial for managing these conditions and preventing complications like neuropathy or ulcers. We work closely with patients to develop personalized care plans that address their specific needs, ensuring optimal foot health and overall wellness.

Numbness or Tingling

Numbness or tingling in the feet can indicate nerve issues, circulatory problems, or other underlying health concerns. It’simportant to seek medical advice if you experience these symptoms. A podiatrist can perform a thorough evaluation and recommend appropriate treatments to address these issues and prevent further complications.

Conclusion

Knowing when to see a podiatrist can make a significant difference in maintaining foot health and overall well-being. By paying attention to signs like persistent pain, changes in skin or nails, and difficulty walking, you can ensure that any issues are addressed promptly. Taking proactive steps in foot care is key to staying active and independent. Whether you’re part of senior apartments Fort Collins or exploring senior living options elsewhere, don’t hesitate to seek professional advice when needed. Prioritizing foot health will help you enjoy a healthier, more comfortable lifestyle.

Adventures in Geocaching: A Modern Treasure Hunt for Seniors

Imagine combining the thrill of a treasure hunt with the joys of a nature walk. Welcome to geocaching! This exciting hobby is perfect for older adults in senior living Berkeley looking to add a dash of adventure to their lives. Let’s embark on this journey and uncover the wonders of geocaching!

What is Geocaching?

Geocaching is like a modern-day treasure hunt. You use a GPS or smartphone to find hidden containers called “geocaches” or “caches.” These caches can be hidden anywhere, from bustling city parks to serene hiking trails. Each cache typically contains a logbook to sign and sometimes little trinkets to trade.

Getting Started with Geocaching

Ready to start your adventure? Here’s how:

• Sign Up: Create a free account on a geocaching website like Geocaching.com. This gives you access to a treasure trove of geocache locations.

• Gear Up: Grab a GPS device or a smartphone with a geocaching app. Your phone’s GPS is your treasure map!

• Find Your First Cache: Use the app to locate geocaches nearby. Each listing provides coordinates and clues to help you find the hidden treasure.

• Explore and Discover: Head out with a sense of adventure. Once you find the cache, sign the logbook, take a trinket if you like, and leave something for the next adventurer.

Why Geocaching is Perfect for Seniors

Geocaching is not just a fun activity; it’s packed with benefits for seniors in senior housing:

• Stay Active: Exploring new locations keeps you moving and boosts physical health.

• Keep Your Mind Sharp: Solving clues and navigating to caches is a great mental exercise.

• Social Fun: It’s a fantastic way to bond with friends and family or meet fellow geocachers.

• Enjoy Nature: Many caches are hidden in beautiful natural settings, perfect for enjoying the outdoors.

Tips for a Fantastic Geocaching Experience

Make your geocaching adventures even better with these tips:

• Start Easy: Start with caches with lower difficulty ratings to get the hang of it.

• Buddy Up: Geocaching is more fun with friends. Bring a buddy along for the adventure.

• Dress the Part: Wear comfortable shoes and clothing suitable for walking and exploring.

• Stay Safe: Always be aware of your surroundings. Let someone know where you’re going, and carry water and snacks.

Discovering Hidden Gems

Geocaching is more than just finding hidden containers; it’s about discovering hidden gems in your community. You might stumble upon a beautiful park you never knew existed or a scenic viewpoint that offers a new perspective on your surroundings. Every cache is a new adventure waiting to be uncovered.

Embrace the Adventure

We believe in making life vibrant and exciting. Geocaching combines adventure, exercise, and social interaction, making it a perfect hobby for residents in retirement communities Berkeley. So, why not give it a try? Grab your GPS, put on your adventurer’s hat, and dive into the world of geocaching. 

Adopting Minimalism: Decluttering Tips for Seniors

Let’s talk about decluttering and simplifying our living spaces. As we age, it’s natural for our homes to accumulate more stuff than we need. So, whether you’re a senior looking to downsize or an adult child helping a parent, adopting minimalism can bring peace and freedom. Let’s explore some practical decluttering tips to help create a more serene living environment for everyone in senior living Fort Collins.

Embracing Change

Change can be daunting, but it can also be liberating. As we transition to a more minimalist lifestyle, it’s essential to approach it with an open mind and a positive attitude. We’re in this together, and we can make impactful changes in our living spaces.

Preserving Sentimental Items

While decluttering, it’s essential to honor sentimental items. We can hold on to the things that bring us joy and fond memories while parting with items that no longer serve a purpose in our lives. Remember, we’re not discarding memories but making room for new ones.

Organizing with Purpose

When it comes to organizing our living spaces, simplicity is key. Consider creating designated spaces for everyday items and donating or discarding the things that have been gathering dust. This will not only make it easier to find things but also create a sense of calm and spaciousness in our homes.

Downsizing with Deliberation

If you’re considering moving to a senior housing Fort Collins community, downsizing can be a great way to start fresh. Be intentional about what you bring with you, and consider the space available in your new home. Embracing minimalism can make the transition smoother and more enjoyable.

Creating Multifunctional Spaces

In smaller living quarters, it’s important to make the most of every inch of space. Consider furniture and storage solutions for multiple purposes, such as a bed with built-in drawers or a coffee table that doubles as a storage chest. This way, we can enjoy a more functional and spacious living area.

Saying Yes to Self-Care

Decluttering isn’t just about our living spaces but also about our minds. By simplifying our surroundings, we can reduce stress and anxiety, allowing us to focus on self-care and the things that truly matter to us.

Onward to a Simpler Lifestyle

As we venture into a more minimalist way of senior living, let’s celebrate the freedom that comes with owning less. Whether you’re a senior looking to streamline your living space or an adult child helping a loved one downsize, remember that adopting minimalism is a journey.

Let’s take the first step toward a more simplified lifestyle. We’ve got this!

Simple and Protective Hairstyles for Seniors in the Summer

Summer can be challenging for seniors when it comes to maintaining comfortable and stylish hair. High temperatures and humidity can lead to discomfort and hair damage. For residents in senior housing Fort Collins choosing simple and protective hairstyles can help keep their hair healthy and manageable.

Short and Chic Cuts

Short hairstyles are a great option for seniors during the summer. A short, layered cut not only looks stylish but also requires minimal maintenance. This type of haircut keeps the neck cool and reduces the need for extensive styling. Additionally, short hair is less likely to tangle or break, making it a practical choice for older adults.

Braids and Twists

Braids and twists are excellent protective styles that can help manage hair in the heat. These hairstyles keep the hair secure and reduce exposure to environmental elements. Seniors can opt for simple two-strand twists or classic braids. These styles are versatile and can be dressed up or down, making them suitable for various occasions.

Low Buns and Chignons

A low bun or chignon is a sophisticated and easy-to-do hairstyle that protects the hair from heat and humidity. This style keeps hair off the neck, providing a cooling effect. It also helps prevent hair breakage and split ends. Seniors can achieve this look by gathering their hair at the nape of the neck and securing it with a hair tie or pins.

Hats and Scarves

Hats and scarves not only add flair to an outfit but also offer protection from the sun. Wide-brimmed hats shield the hair and scalp from harmful UV rays, reducing the risk of sun damage. Scarves can be used to wrap and protect the hair, keeping it secure and preventing tangling. This combination of style and functionality makes hats and scarves an excellent addition to summer hairstyles for seniors.

Protective Updos

Updos are another fantastic option for summer. Styles like the French twist or a high bun keep the hair neatly tucked away, minimizing exposure to the elements. These hairstyles can be easily achieved and provide a polished look suitable for any event. Updos also help keep the hair cool and comfortable, which is essential during hot summer days.

Moisturizing Products

Using moisturizing products is crucial for maintaining healthy hair during the summer. Heat and humidity can strip the hair of its natural moisture, leading to dryness and brittleness. Seniors should use hydrating shampoos, conditioners, and leave-in treatments to keep their hair nourished and protected. Regular moisturizing helps maintain the integrity of the hair, making it easier to manage and style.

Simple and protective hairstyles are essential for seniors to stay comfortable and stylish during the summer. By opting for practical haircuts, protective styles, and using the right hair care products, seniors in senior living Fort Collins, senior housing Fort Collins, and senior apartments Fort Collins can enjoy healthy and beautiful hair all season long.

New All-Inclusive Senior Housing Fort Collins Opening in 2024

If you are looking for unsurpassed senior living, Fort Collins’ new MorningStar Senior Living at Old Town sets the standard for senior housing. MorningStar at Old Town is establishing how people think about senior living with their brand new senior living community with senior apartment housing in Fort Collins. Even if you don’t require everyday assistance, an independent senior living community can still change your life. Here are some reasons to consider all-inclusive senior living:

What is all-inclusive senior living?

All-inclusive assisted living is a type of senior living arrangement where a single monthly fee covers a comprehensive range of services, care, amenities, and housing expenses. This approach simplifies the cost of senior living by bundling various services into one predictable, monthly package. 

MorningStar’s All-Inclusive Senior Housing

Along with smartly-designed suites; residents enjoy an array of resort-style amenities, senior care & hospitality services, and a committed staff who feels called to serve. Throughout our community, you will find inviting common areas ideal for relaxation and spending time with friends, and include a pool, fitness center, therapy room, business center, club room, theater, dining terrace, and wine tasting.

Find the Best Senior Living Fort Collins Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Old Town. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (970) 670-3871 To learn more about MorningStar at Old Town and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other senior housing in Fort Collins.

Cold and Flu Prevention Tips for Seniors: How to Stay Healthy This Winter

As cold and flu season approaches, it’s time to start guarding your health. As a senior, you might be more vulnerable to complications from these nasty illnesses. Luckily, there are several steps you can take to help prevent yourself from getting sick. 

Even in seasons of contagious illnesses, when it feels like everyone around you is under the weather, you can protect your immune system. Follow these tips to stay healthy during this cold and flu season. 

Wash Your Hands Regularly

It might seem obvious, but the age-old advice to wash your hands rings true in seasons of contagious illness. Washing your hands gets rid of harmful bacteria and viruses that infect your body. While you can’t always eliminate them entirely, handwashing is the number-one way to protect your health this winter. 

If you find that your hands become dry and brittle from frequent hand washing, try putting some lotion near your sink. In senior housing in Fort Collins, you have the freedom to decorate your place as you see fit. This can include placing helpful little tools like hand lotion around to moisturize your dry (but clean) skin. 

Don’t Skip Out on Sleep: Get Plenty of Shut-Eye

Sleeping is one of the best ways to keep your immune system in good shape. When you sleep, your body replenishes important immune cells and repairs damaged tissues. This ultimately helps in protecting you from catching infections, especially during the winter. Aim for eight to nine hours of sleep each night. 

Bundle Up When You Go Outside

While some cold exposure can stimulate your immune system, it’s best to avoid it as much as possible during the winter. Getting too cold can make you vulnerable to bacteria and viruses. 

Over time, your immune system won’t be able to fight off threats as well, so make sure you wear plenty of warm clothing outdoors. 

Some essentials to stock up on include:

• Scarves

• Hats

• Heavy coats

• Lighter jackets (for warmer days)

• Ear muffs 

• Gloves or mittens

• Underclothes (for layering)

• Winter boots 

These clothing items will help shield your body from cold temperatures. This way, you can still get plenty of sunshine and movement outdoors, which are both important for your overall health. 

Eat the Rainbow: Fruits and Vegetables

There are compounds in healthy foods like fruits and veggies that help protect against illness. Your body needs a complex blend of nutrients each day to thrive, and “eating the rainbow” will help with that. This means adding diverse fruits and vegetables to your plate, ideally at every meal. 

If you’re in senior housing in Fort Collins, your meal plan will include plenty of delicious and nutritious options. 

Learn How to Stay Healthy During the Winter 

Living in senior housing in Fort Collins means being around groups of people every day. This doesn’t mean you have to catch every illness that goes around. Use these tips to guide you through a healthy and happy winter season.