Socialization & Staying Active Is Good for Seniors’ Brain Health
More and more research shows maintaining strong social bonds as we age benefits our physical and mental health. Just as following a good diet and not smoking is important to healthy aging, so is staying socially engaged and active. For too many seniors, retirement and growing older means a diminishing social circle, isolation and loneliness. This can bring on problems such as depression and anxiety and negatively impact our health.
The National Institute on Aging (NIA) explains participating in hobbies and other social activities may lower a senior’s risk for developing several common health conditions. These include dementia, heart disease, stroke, and some types of cancer; and may contribute to a longer lifespan.
Studies of seniors who engage in purposeful or entertaining activities state they feel more positive about their lives. In addition, seniors who report they are happy are better able to cope with life’s problems. The NIA says positive emotions, optimism, physical and mental health, and a sense of purpose are all associated with resilience.
Retirement communities offer a great setting for living your best life. A Place for Mom, one of the largest senior living online referral companies, lists the many advantages senior living provides including an environment catering to the many diverse needs of residents. Maintenance-free living, meaningful programs and activities, and healthy meals ensure carefree retirement years. Best of all, senior living communities’ built-in companionship eliminates the need to travel to activities or make plans.
At MorningStar at The Canyons, we offer a style of independent living and assisted living Las Vegas seniors will appreciate. Our new community is built from the ground up to accommodate residents and ensure a relaxing lifestyle. We open in summer of 2024 and encourage you to visit our website for contact information or visit our onsite Information Center. Please ask about exclusive savings for early depositors and to reserve your select suite for exceptional senior living in Las Vegas.
Source:nia.nih.gov/health/participating-activities-you-enjoy-you-age#:~:text=Connect%20with%20family%20and%20friends,restaurants%20with%20your%20loved%20ones.