Summertime can be a wonderful season for seniors to spend time with loved ones in the sunshine. However, it is important to take the proper safety precautions if you are a senior planning to spend a lot of time outside this summer. Below is a quick list of summer safety tips for any senior living in Centennial.

Keep it Shady

Staying in the shade as much as possible is a perfect way to beat the heat. However, if that’s not an option, there are other ways you can protect yourself from the harmful UV rays of the sun. When shade or air conditioning is not available, make sure you have backup “shade” in the form of a wide-brimmed hat, sunglasses, at least 30 SPF sunscreen, a light cardigan, parasol, etc. Whatever you need to feel comfortable and shady this summer, make sure you keep it on hand so you are always ready for some safe fun in the sun. Doing what you can to externally regulate your temperature will help you offset your body’s natural diminishing of sweat and fat.

Stay Hydrated

Drinking enough water can quite literally be a life saver for seniors in the summer. The heat of this season can cause dehydration very, very quickly. This can contribute to heat stroke and other common problems seniors face as temperatures rise. However, by keeping a reusable bottle of water filled and with you at all times, you can grab a quick sip as often as you need to mitigate these risks. A good rule of thumb to follow to stay hydrated is to drink half your body weight in ounces of water. For example, if you weigh 100 pounds, you need at least 50 ounces of water per day if you are not exerting yourself or sweating. Of course, make sure you speak to your doctor about what your specific needs are. Everyone is different, will have different conditions, and will be on different medications, etc. So ensure your needs are being met by speaking with your doctor about how you can best keep yourself hydrated.

Check Medications

Medications are another important thing to keep in mind as a senior in the summer. Some medications need to be taken with more water, can make you sensitive to sunlight, cause certain organs to have to work harder, etc. Always check the side effects of any medications you use, and talk to your doctor about how best to navigate your lifestyle with them. It is also vital that you have a consistent schedule for taking your medication(s), so that you can avoid any complications involved with taking them all at different times every day. By knowing the side effects and having a set schedule, you can make this summer even breezier with that extra peace of mind.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding independent living in Centennial.