Sugar and Memory Loss: What You Need to Know

There are a multitude of natural changes that occur as you get older, including changes to your cognitive function. Many seniors struggle with issues like lack of mental clarity, memory loss, and overall cognitive decline. This has led to an increased number of older adults relying on memory care services for basic needs.

While many instances of cognitive decline are unpreventable and due to factors out of your control, there are certain ways to reduce your risk of having serious issues as time goes on. One way may be reducing your sugar intake. Read on to learn how sugar consumption may be connected to memory loss.

How Does Sugar Impact Your Memory?

Sugary snacks may be a tasty treat, but they can have many negative effects on your health. Studies have shown that even an isolated instance of high blood sugar can do damage to the brain. This happens because elevated glucose levels lead to widespread inflammation throughout the body, including inside the brain. The result can be everything from slowed cognitive function to minor memory deficits.

The more often you consume large amounts of sugar, the more likely you are to experience these issues over time.

Foods to Avoid for Better Cognitive Health

Reducing sugar from your diet may sound like a simple task, but it’s often easier said than done. Many foods contain a high sugar content, and we don’t even realize it until we look further into the nutritional facts. The following are just a few foods that should be cut out of your diet to help support cognitive function:

• Soft drinks

• Artificial fruit juices

• Candies

• Baked goods and pastries

• Canned soups

• Sweetened breakfast cereals

• Granola bars

• Pudding

• Flavored coffee beverages

• Tomato sauces

If you are diabetic or have specific medical concerns that require you to carefully manage your sugar intake, you should always speak to a physician before changing the amount of sugar in your diet. While eliminating these foods can support better brain function, it may not be the ideal solution for everyone. A nutritionist who specializes in seniors and older adults can help you further develop a low-sugar or sugar-free diet.

Following a Brain-Healthy Diet in Memory Care

Following a low-sugar diet may be a good option for older adults in memory care or those concerned about their cognitive health. This diet should be high in beneficial foods, like leafy greens, healthy fats, and lean proteins. The goal is to nourish your body and foster optimal brain health for a long period of time.

If you are unsure of where to begin, there are many resources out there, including senior nutritionists, who can make the process easier.