In a world where so much junk food is easily accessible, cheap, and tasty, it is important to do all you can to opt for healthier choices instead. This is especially true for seniors who may need to eat a more nutrient-dense diet. One of the best snacks to consider as you search for more healthy options is the cherry. Cherries have tons of health benefits, and are absolutely delicious, to boot! If you are a senior living in Centennial, keep reading to learn more about these bright, juicy fruits; and how they can be used to support your overall health.

NOTE: Any and all changes to diet and lifestyle should be cleared with your primary care provider first, to account for your personal needs/possible health conditions.

Cardiovascular Health

Cherries are packed with powerful antioxidants that are particularly useful when it comes to supporting your heart health. However, when it comes to cardiovascular health as a whole, this also includes your circulatory system. Veins, arteries, and all the organs involved with the health and production of your blood are also involved in your cardiovascular system. The antioxidants of cherries, paired with the fiber they contain, work together to support your cardiovascular health by helping to control cholesterol levels, lower high blood pressure, and speed up your metabolism.

Anti-Inflammatory

If you struggle with inflammation, then cherries are a must-have for your diet. As one of the most effective anti-inflammatory foods, cherries can be a great resource and tool for pain management associated with inflammatory pain. This kind of chronic pain can come from autoimmune conditions such as rheumatoid arthritis, lupus, and fibromyalgia; as well as acute inflammatory pain from injuries, sore muscles, etc. This amazing ability that cherries have comes from their natural polyphenols, as well as their vitamin C content.

Sleep

Cherries are a great way to help get a better night’s sleep, thanks to their naturally occurring melatonin content. Melatonin is a phytochemical that can help induce feelings of calm sleepiness. This effect makes it a valuable tool for people who struggle to sleep well at night, or have problems producing their own. Sleeping well at night is very important in order for your body to function properly, your brain to be at peak performance, and avoid fatigue.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.