It is common knowledge that our bodies are made up of about 70% water. Without water, we literally can not survive for very long at all. So making sure to stay well hydrated is vital to maintaining your overall health and well-being. This is especially true for any senior living in Centennial. Many seniors struggle to get enough water and electrolytes in their systems each day. Due to feelings of thirst and hunger decreasing as we age, it can be easy to forget to hydrate enough, since you may not even realize you are dehydrated. For this reason, it is vital to take the time to research hydration alternatives, and figure out what will work best for you to take advantage of all the benefits of being healthy and fully hydrated. Keep reading for more information on the best hydrating alternatives for seniors.

Try Fruit Water/Smoothies

Water has no flavor; and for this reason, many people find it difficult to drink on its own. However, you can get very creative with your water by adding fruit to your water with fruit water; or adding water to your fruit with smoothies! For a delicious fruit water, try adding some washed cucumbers, mint, and raspberries to a glass of water. This will offer you a yummy flavor, and allow you to take advantage of some of the great health benefits of the fruit you add. For smoothies, try adding ice cubes as well as a little filtered water to some frozen fruits. Then, you can blend and sip some water with as much delicious fruit as you would like!

Keep Pedialyte on Hand

Pedialyte is a great option to keep on hand for times when you may be more dehydrated than usual. For example, during a stomach flu, your body loses a lot of fluid and electrolytes very quickly. This is a good time to have a serving of Pedialyte. Just make sure you are holding your food and water for at least eight hours before drinking it, so that it does not accidentally go to waste. Only drink Pedialyte when needed, however, since it does contain sodium and other compounds you do not need unless you are heavily dehydrated. Always consult with your primary care doctor before adding anything new to your daily diet.

Eat Foods with High Water Content

Many foods have a high water content that can help you stay hydrated as a senior. Having access to these as much as possible can not only help you maintain a healthy level of hydration, but also give you all the health benefits that the foods themselves have to offer. A few foods to consider include: watermelon, cucumber, celery, strawberries, tomatoes, oranges, soups/stews, and more.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.