Chronic pain and inflammation are two problems that many people must cope with in some way or another. However, if you are a senior living in Centennial, learning to cope with chronic pain and inflammation could be an even more pressing issue. In this post, we will be covering some of the best foods for fighting chronic pain. So keep reading if you are ready to learn more about how your diet can help you combat your chronic pain.

Deeply Colored Fruits & Vegetables

Fruits and vegetables with rich, dark color are going to be much more effective when it comes to trying to combat chronic pain. Berries, dark leafy greens, red peppers, cherries, radishes, pomegranates, cucumbers, and more are all great options to incorporate more of into your diet. The nutrients found in these types of foods have been shown to help fight chronic pain caused by a number of conditions. So if you are a senior dealing with unbearable chronic pain, talk to your primary care physician about what fruits and vegetables would be best for you to try.

Nuts & Beans

Eating more beans and nuts is another great way to incorporate chronic pain fighting foods into your diet. These foods are high in protein, which helps give your body strength and energy to function more efficiently. This can help minimize your chronic pain by giving your body more of the tools it needs to heal, detox, and handle all the different processes it has to accomplish each day to keep you alive. Some yummy nuts and beans to try include: almonds, peas, walnuts, edamame, sunflower seeds, soy beans, chickpeas, black beans, and more! Always create a plan with your primary care physician and/or a licensed nutritionist before starting a radically new diet.

Whole Grains

When it comes to including more grains into your chronic pain fighting diet, it is important to be very choosy with the kinds of foods you incorporate. Heavily processed, bleached, bromated, and refined grains do not contain all the essential vitamins and minerals that the more raw grains provide. Opt instead for whole wheat choices, sprouted grains, and organic versions of things you like to eat on a regular basis. These will be much more beneficial for your overall health, and can also be a valuable tool to help you fight any chronic pain you may suffer from.

Do some research on all your favorite foods, and figure out how you can start incorporating more foods that fight chronic pain into your diet. Again, always be sure to clear any dietary changes with your primary care physician, and/or a licensed nutritionist who knows what your specific needs and conditions are.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.