Mushrooms are a highly underrated food when it comes to what they can offer nutritionally. They are a true superfood, with powerful abilities to improve brain function, boost the immune system, support mental health, help with sleep problems, and so much more. Plus, even if you are not a huge fan of the flavor of mushrooms, there are actually many different kinds with all sorts of flavor profiles! All it takes is a bit of an adventurous spirit, and a good recipe, and you will be enjoying the yumminess as well as the benefits of mushrooms in no time. Even if you do not find a mushroom you love, you can always opt for supplements, so you are not losing out on the incredible benefits these fantastic fungi have to offer! If you are a senior living in Centennial, and you are curious about what mushrooms could do for you, keep reading to learn more about the best benefits of mushrooms for senior help.

NOTE: Before making any dietary or lifestyle changes, always clear them with your primary care provider first, to account for your individual needs and possible health conditions.

Mushrooms Fight Free Radicals

Free radicals are one of the biggest contributing factors to everything involved with the process of aging. They break down our cells and DNA; and cause us to age and decay much faster than we would without them. Unfortunately, they are very difficult to avoid, as they can come from the food we eat, water, everyday household products, personal products, and even the air we breathe. This is why it is so very important to keep foods that fight these free radicals in our daily diet. Thanks to the massive amount of antioxidants they contain, mushrooms are a wonderful source of free radical fighting properties.

Mushrooms Support Your Mental Health

Many times, seniors have a lot of mental health struggles that can be due to medication, health conditions, necessary lifestyle changes, the idea of getting old/passing on, and/or other things. However, with the help of mushrooms and a health plan from your primary care provider/licensed nutritionist, you can take advantage of the benefits both can provide. Thanks to the adaptogenic properties of mushrooms, you may be able to better support your mental health; and feel that much more energetic and positive.

Mushrooms Promote Multi-System Health

Since mushrooms do have so many benefits that are linked to just about every system in the body, it would be overwhelming to cover them all in detail. So instead, here is a quick rundown of some of the main benefits you could get from adding mushrooms to your daily diet:

Mushrooms can improve the way your brain works, and boost your cognition, mood, memory, focus, and more.
Mushrooms have been found to show promise in the fight against dementia and brain degeneration.
Mushrooms can give you an efficient energy boost if you are feeling fatigued, but it is not sleep-related.
Mushrooms can regulate the production of histamine.
Mushrooms oxygenate the body, and improve muscle health and function.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Centennial has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Holly Park provides outstanding independent living in Centennial.