Adopting Healthier Habits Can Help Improve Focus

While memory lapses can be a sign of bigger problems, thankfully for the majority of seniors, occasional forgetfulness is a sign of normal aging. The Mayo Clinic weighs in with good lifestyle habits and activities to help sharpen our memory and improve focus.  

The first recommendation is to stay active. When we engage in physical activities, it raises the level of blood flow to the whole body, including the brain. Research even links physical activity to a decreased risk for Alzheimer’s disease. Other studies find it is important to move frequently throughout the day and to try and get at least 150 minutes of moderate exercise per week. This can be a brisk walk. 

Cognitively stimulating exercises are another way to improve focus. Activities include things like puzzles and games, playing an instrument or learning a new hobby. Pairing mental pursuits with social activities is an easy way to interact with others and help ward off depression and feelings of isolation, which both are linked to memory loss. 

Managing stress can also improve focus. If you are feeling stressed, experts say take a few minutes to practice a breathing exercise. One example is to take 10 very slow breaths in and out. Another technique is to imagine yourself in a favorite place like sitting on the beach listening to the waves come and go. Additionally doing a few stretches can be helpful.   

The Mayo Clinic advises a diet of low-fat proteins and lots of veggie, whole grains and fruit is better for both physical and mental health. The same goes for getting a good night’s sleep.

At the new MorningStar of Berkeley, our senior living community offers 88 assisted living suites in a choice of floorplans and configurations; and provides seniors a lifestyle of comfort, senior care services, amenities and well-being. For those with Alzheimer’s and dementia-related diseases, we offer 25 memory care suites. Please visit our website to learn more about our community. As we open in the Fall of 2024, now is the time to inquire about Move-in Specials to one of the most anticipated retirement communities Berkeley offers.